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Breaking the Cycle of Self Damaging Behavior in 5 Ways
Breaking the Cycle of Self Damaging Behavior in 5 Ways
Individuals who have gone through a lot of bad things in their life often take part in a vicious cycle of self-damaging behaviors. These behaviors may either involve engaging in behaviors which are addictive and detrimental to ones health, being unproductive during his everyday life and engaging in relationships which are harmful to themselves or to other people.
1. Know What Triggers You
If you are one of these individuals who have this kind of trait and you wish to break free from it, then here are some tips to help you get started. The first thing which you must do is identify the feelings which trigger you to turn into this kind of behavior. You can create a short list of the possible feelings which may lead to this kind of behavior.
2. Create a short list
Creating a short list will surely help you sort out what emotion causes you to behave this way. List at least ten feelings. Good examples are feelings of rejection, manipulation, embarrassment and even getting hurt physically or emotionally. These are far better than writing general ones such as anger.
3. Write What You Think
Right after creating a short list, you need to write down the things that you commonly think of every time feelings such as these are triggered. This time, you can be as general as possible. For example, if you feel rejected, you can write a general statement related to what you may be thinking such as nobody cares about you and that you will never find someone who you can rely on.
4. Pay Close Attention to Your Thoughts
After listing all the thoughts associated with each trigger feeling, the next step is to focus on these thoughts. Try to think of pleasurable situations and think how you felt during that day. That situation which you are going to think about must be the direct opposite of one thought related to one trigger feeling. This will help you realize that if you are in a good mood and state of mind, you will be seeing this in a different way.
5. Seek some help
Getting rid of this kind of behavior is never easy and it cannot be done overnight. Thinking of good things whenever you feel bad will help. Aside from that, it will also be a lot better if you have a support person who can help you go through the entire process of getting rid of this kind of behavior. Lastly, you can engage in physical and fun filled activities. This will help you realize that there’s more to life than being alone, sad, frustrated and other negative feelings.
You will only be able to break this cycle if you have the will and you are committed to successfully doing it.
4 Rules For New Entrepreneurs – Practical Tips For Starting Right
Itís a great time to be an entrepreneuróin the last decade, technology has leveled the playing field and propelled an entrepreneurial revolution. As an entrepreneur, you now have more access to information that enables you to make more intelligent choices more quickly. You have an advantage over big businesses in that youíre lighter, more flexible, and faster on your feet. You can target new markets more quickly, and you can turn on a dime.
But being a successful entrepreneur requires that you look at the big picture and follow a plan through from beginning to end. Rieva Lesonsky, editor-in-chief of Entrepreneur Magazine gives some practical guidelines that can help you when beginning your own enterprise:
1.Donít Quit Your Day Job.
Consider starting your business part-time, especially if itís online, while youíre working and have a steady income. It usually takes six months to a year to get a business going and you donít want your ability to make your house payment to hinge upon your company being an overnight success. Start with what you can manage, financially and time-wise, and scale up as your business grows.
2.Find Your Niche.
The days of general stores are over. Particularly online, consumers are looking for stores that specialize. You have to find a needósomething a specific group of people want, but canít get at the big chain storesóand fill it. Advises Lesonsky, ìYou canít compete with the big guys, so you have to find where the big guys arenít and go into your niches.î
3.Have an Online Presence.
Even if youíre not planning to start an online retail business, consider that the internet can still play a valuable role in your company. Having an online presence eliminates the limitations of physical location and broadens your customer base by, literally, millions. Itís also a great tool for promoting yourself and letting people, even in your own area, know that youíre there, and what youíre doing.
4.Refuse to Quit.
Successful entrepreneurship requires creativity, energy, and a drive to keep going when you fail. Few people realize that before Bill Gates created the extremely successful Microsoft 3.0, he created a Microsoft 1.0 and 2.0, both of which flopped but he kept at it. And that determination and refusal to give up is what will separate successful entrepreneurs from unsuccessful ones. Says Lesonsky, Arm yourself with optimism to get beyond the trouble. There ís nothing wrong in failure just donít repeat the same mistake!
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